They are:
- Bad blood flow
- Headaches
- Heavy breathing
- Dizzy spells
- Pounding in neck and ears
- Nosebleeding
- Numb feeling
- Bad vision
- Urine with blood
MORE INFO ON PRESSURE SIGNS
If you have some of the signs above, see a doctor. Consult him ASAP and get meds or therapy. Best natural items are omega 3, Hawthorne, potassium for lowering pressure. Also get more info on supplements.
Dietary approaches to stop Hypertension DASH is also a diet for lowering pressure. Patients control pressure with meds mostly and natural sources are recently known.
NATURAL METHODS IN LOWERING PRESSURE
- Healthy eating
- Workouts
- Sodium intake less
Reduce salt in foods, claimed studies. DASH diet is best though.
THE DASH DIET
- Fresh veggies and fruits
- Low fat dairy
- No cholesterol and fatty food
- More fish, grains, poultry, nuts
We are all different, but we can lower pressure with less salt, healthy diets, workouts and avoiding meds. Luckily, more studies emerge for meds mixing, healthy diets, workouts and more. To find what you like best, talk with a doctor for meds and therapies of this kind.
Source and image source: organichealthuniverse.com