For sure avocado is popular and healthy fruit and tasty, not just in USA but in all countries. This is amazing super food.
It aids digestion and overall health. also you will have lower BMI, so read why you need this more.
Healthy fats– this fruit has monounsaturated fats and removes bad cholesterol of blood
Weight loss– this aids weight loss too. Nutrition journal published that half avocado makes you feel full longer time. The study people said they had less cravings by 40% in 3 hours after eating, and in next 5 hours 28% less.
Healthy pressure– the American heart association said this has potassium for negating sodium damages and heart issues. In one piece you have 28% RDA of this and good fats
No cholesterol– studies said one of 3 Americans has such issues. Also avocado lowers this. With avocado, triglycerides are lower and LDL too and good cholesterol is increased.
Nutrients– this fruit contains over 20 vitamins and RDV said we get 33% C, 21% E, 26% B, 19% copper, 28% pantothenic acid, 53% K, 28% potassium and folate 41%
Nutrients absorbing– minerals, vitamins and more. How we get them is vital. Some are fat soluble and need other items too. Like D, E, A, K, antioxidants…make lettuce and carrot salad, spinach and add half avocado. This time you will get 8.3 times more alpha carotene and beta carotene by 13.6, lutein 4.3
No diabetes– the CDC said diabetes is seen in 40% of USA people. Those that have half avocado at lunch and after lunch has insulin measured, even though they had more calories, the sugar was better
No pains– avocado extract aids in bone issues like arthritis. Also removes ache and inflammation
Inflammation– every inflammation makes asthma, allergy, arthritis, Alzheimer and pain. Avocado has oleic acids and monounsaturated fats for inflammation removal
Eye sight health– it has zeaxanthin and lutein for no macular degeneration and blindness, leading in USA. Also this has phytonutrients. Avocado has the most lutein of all fruits compared to 20 others.
For mothers– What To Expect said this fruit is amazing for pregnant women for the C, folate and B6, potassium. Also B6 is for tissue issues, brain health, no nausea and good fetus developing.
No cancer– many studies said this fights cancer. The extract blocks cancer cells in prostate and after effects of chemo.
Better bones– it has vitamin K, folate and copper for stronger bones.
Digestion-the fiber in avocado aids diets so in 13 g of the fruit you have 54% RDA
Better mood– due to folate and potassium, this affects mood well. Potassium deficit makes depression, the link between Mg, potassium and sodium in depressed people showed they lacked potassium. In a 1993 study it was similar. Those people had less potassium than others. Experts from 1960 said folate makes good mood and removes early depression.
Source and image source: healthyfoodhouse.com